Time for an update on my Gluten Free journey. I was diagnosed as a Coeliac on December 6th, 2013. My previous update can be read here(Earlier Coeliac Article). I am in the process of having a 2 year review (Endoscopy done, blood test and session with consultant due in early 2016). It’s looking good, it seems that the damage done has healed well.
I have to say I feel the best I have EVER felt. So much so, that my lifelong Asthma has disappeared – which I can only attribute to becoming Gluten Free. When I realised what had happened and polled a couple of Facebook groups I belonged to, others seem to have seen positive benefits to their overall health. Admittedly, some had seen the development of some issues also, but it has been a great experience for me.
It was a shock at first when I considered all the things I could no longer eat or drink– the most disappointing was the removal of real ale! But, overall, things have never been better (mostly). More and more Gluten Free products are becoming available(including Beer/Lager – YAY), although the prices are still high. Restaurants are now legally obliged to indicate GF offerings on their menus.
I do occasionally get ‘Glutened’, i.e. eat something containing Gluten, but thankfully it’s happening less and less. I am finding that now I am Gluten Free, being ‘Glutened’ is not something I want to happen as its impact is more severe now than it used to be.
Coeliac UK (UK Coeliac Charity) are doing a great job of raising awareness as well as alerting when products have challenges. One of the mainstream supermarkets in the UK actually included Gluten Free offerings in their Christmas advertising.
I have finally mastered the art of Gluten Free Yorkshire Puddings, Stuffing and Dumplings… now if I could just come up with a foolproof recipe for bread, I’d make a fortune.
Thanks for reading. Enjoy the break over the festive season and a happy new year.